{"id":3515558,"date":"2025-08-21T09:11:15","date_gmt":"2025-08-21T09:11:15","guid":{"rendered":"https:\/\/www.resilience.org\/?p=3515558"},"modified":"2025-08-21T09:11:15","modified_gmt":"2025-08-21T09:11:15","slug":"how-do-you-become-who-you-want-to-be-the-science-behind-identity-purpose-and-motivation","status":"publish","type":"post","link":"https:\/\/www.resilience.org\/stories\/2025-08-21\/how-do-you-become-who-you-want-to-be-the-science-behind-identity-purpose-and-motivation\/","title":{"rendered":"How Do You Become Who You Want to Be?: The Science Behind Identity, Purpose, and Motivation"},"content":{"rendered":"<p>Recorded on: Jun 12, 2025<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/37881865\/height\/64\/theme\/modern\/size\/small\/thumbnail\/no\/custom-color\/04040c\/time-start\/00:00:00\/hide-playlist\/yes\/hide-subscribe\/yes\/download\/yes\" width=\"100%\" height=\"64\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3 class=\"wp-block-heading\">Description<\/h3>\n<p>Our personal concept of identity shapes every decision we make \u2013 ranging from life-altering choices to our smallest daily preferences. Identity influences our values, the relationships we build, and how we respond to an increasingly unpredictable world, whether in constructive or destructive ways. But how are these identities formed, and how might we take a more deliberate role in cultivating a healthy sense of self \u2013 and therefore a healthier way of relating to the world?<\/p>\n<p>In this episode, Nate is joined by social neuroscientist Taylor Guthrie to delve into the neuroscience of identity, exploring how the brain constructs a sense of self and the implications for our modern societal challenges. They discuss the role of values and personal narrative in identity formation, the impact of technology and consumerism on self-perception, and the distinction between intrinsic and extrinsic motivation as they relate to purpose and success.<\/p>\n<p>How is today\u2019s consumer culture undermining our ability to actively participate in the development of our own identities? Could a better understanding of how we think about ourselves be key to fostering better relationships with others? Ultimately, how could purposeful reflection \u2013 about who we are and who we want to be \u2013 lead to lives that are richer in connection, community, and fulfillment?<\/p>\n<h3 class=\"wp-block-heading\">About Taylor Guthrie<\/h3>\n<p>Taylor D. Guthrie, PhD, is a social cognitive neuroscientist who studies how the human brain constructs a sense of self, both individually and in relationship with others. Taylor\u2019s work bridges neuroscience, psychology, and culture. He investigates how attention and value systems interact with brain networks to form narrative identity \u2013 and how modern cultural forces like social media, status-seeking, and consumerism can hijack this process.<\/p>\n<p>Additionally, Taylor has earned the Distinguished Teaching Award from the University of Oregon. He also creates public-facing content, including The Cellular Republic, a lecture series that demystifies cognitive and social neuroscience. Now preparing for a postdoctoral fellowship in the Netherlands, Guthrie continues to explore how identity transformation \u2013 at both individual and collective levels \u2013 could support meaningful responses to today\u2019s ecological, psychological, and cultural challenges.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/_lBKrPvDJo8?si=1fa1JHLryt_ihnR-\" width=\"100%\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>Show Notes &amp; Links to Learn More<\/h3>\n<p>Individual Resources:<\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/beckinstitute.org\/wp-content\/uploads\/2021\/08\/Testing-Your-Thoughts-Worksheet.pdf\">Testing Your Thoughts (Cognitive Behavioral Therapy) Worksheet<\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/alexvermeer.com\/life-hacking\/#productivity\">Tips for cultivating \u201cPlanfulness\u201d and Intrinsic Motivation<\/a><\/li>\n<\/ul>\n<p>00:00 \u2013\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/taylor-guthrie-phd-0bb01772\/\">Taylor Guthrie<\/a>,<a href=\"https:\/\/scholar.google.com\/citations?user=JN1R6dUAAAAJ&amp;hl=en\">\u00a0Works<\/a>,<\/p>\n<ul>\n<li aria-level=\"1\">YouTube Channel:\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCUNqseoOq5DfzwCRI-7ZAow\">The Cellular Republic<\/a><\/li>\n<li aria-level=\"1\">Podcast:\u00a0<a href=\"https:\/\/www.youtube.com\/playlist?list=PL7xIGdTUcr0rM1TXLt5yZFvvJzGVlY7RP\">The Social Brain<\/a><\/li>\n<\/ul>\n<p>03:27 \u2013\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11558357\/\">Social Cognitive Neuroscience<\/a><\/p>\n<p>04:07 \u2013\u00a0<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/conversational-intelligence\/201907\/the-neuroscience-identity\"><i>The Neuroscience of Identity<\/i><\/a><\/p>\n<p>04:47 \u2013\u00a0<a href=\"https:\/\/www.britannica.com\/science\/structuralism-linguistics\">Structuralism<\/a><\/p>\n<p>04:57 \u2013\u00a0<a href=\"https:\/\/www.thebehavioralscientist.com\/glossary\/self-relevance-effect\">Self-Relevance Effect<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10119901\/\">\u00a0Related study<\/a><\/p>\n<p>05:42 \u2013\u00a0<a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/ventromedial-prefrontal-cortex\">Ventromedial prefrontal cortex<\/a>,<a href=\"https:\/\/en.wikipedia.org\/wiki\/Ventromedial_prefrontal_cortex\">\u00a0more information<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3707083\/\">\u00a0Role in self-processing<\/a><\/p>\n<p>06:12 \u2013\u00a0<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/09567976251328430?int.sj-full-text.similar-articles.5\">Study referenced on Individual Reference Frames<\/a><\/p>\n<p>06:27 \u2013\u00a0<a href=\"https:\/\/hms.harvard.edu\/news\/how-brain-increases-blood-flow-demand\">Brain activity and blood flow<\/a><\/p>\n<p>06:52 \u2013\u00a0<a href=\"https:\/\/scienceready.com.au\/pages\/validity-accuracy-and-reliability?srsltid=AfmBOoqhjdPGKkxVXpluH7s1uThnq-984FcSK9HdW58_yDyUQIaxtY6H\">Accuracy and Reliability<\/a><\/p>\n<p>07:37 \u2013\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4332708\/\">Neuroeconomics, Value-based choice<\/a><\/p>\n<p>08:17 \u2013\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Equanimity\">Equanimity<\/a><\/p>\n<p>09:17 \u2013\u00a0<a href=\"https:\/\/med.stanford.edu\/content\/dam\/sm\/scsnl\/documents\/Neuron_2023_Menon_20_years.pdf\">Default Mode Network<\/a><\/p>\n<p>10:12 \u2013\u00a0<a href=\"https:\/\/www.elgaronline.com\/edcollchap\/edcoll\/9781788117722\/9781788117722.00020.xml\">Temporal components of identity<\/a><\/p>\n<p>11:22 \u2013\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3056504\/\">Self-regulation<\/a>,<a href=\"https:\/\/www.researchgate.net\/publication\/228599559_Value_Priorities_and_Behavior_Applying_a_Theory_of_Integrated_Value_Systems\">\u00a0Value systems<\/a><\/p>\n<p>13:07 \u2013\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5364176\/\">Self-determination and intrinsic signals<\/a><\/p>\n<p>15:47 \u2013\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7368197\/\">Synaptic pruning and child development<\/a><\/p>\n<p>16:42 \u2013\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6128435\/\">Neuroplasticity and aging<\/a><\/p>\n<p>18:06 \u2013\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2211124722004211#:~:text=Summary,and%20its%20associated%20cognitive%20functions.\">Default Mode Network organization unique to humans<\/a><\/p>\n<p>18:27 \u2013\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352154625000439\">Default Mode Network and Temporal Integration<\/a><\/p>\n<p>19:07 \u2013\u00a0<a href=\"https:\/\/www.medlink.com\/news\/neuroscience-origins-and-relevance-of-the-default-mode-network#:~:text=Origins%20in%20brain%20imaging%20studies,regions%20activated%20by%20specific%20tasks.\">Origin of Default Mode Network<\/a><\/p>\n<p>21:42 \u2013\u00a0<a href=\"https:\/\/serc.carleton.edu\/introgeo\/models\/loops.html#:~:text=Positive%20feedback%20loops%20enhance%20or,state%20making%20it%20more%20stable.\">Feedback Loops<\/a><\/p>\n<p>22:02 \u2013\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Cybernetics\">Cybernetics<\/a>\u00a0(<a href=\"https:\/\/ui.adsabs.harvard.edu\/abs\/2024arXiv240916314F\/abstract\">Cybernetical Neuroscience<\/a>),<a href=\"https:\/\/en.wikipedia.org\/wiki\/Control_theory\">\u00a0Control Theory<\/a>\u00a0(<a href=\"https:\/\/www.annualreviews.org\/content\/journals\/10.1146\/annurev-control-060117-104856\">Neuroscience and Control Theory<\/a>)<\/p>\n<p>25:39 \u2013\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9340849\/\">Extrinsic vs. Intrinsic Motivation<\/a><\/p>\n<p>27:57 \u2013\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8134656\/\">Ego Depletion Effect and its debunking<\/a><\/p>\n<p>28:37 \u2013\u00a0<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/09567976251328430?int.sj-full-text.similar-articles.5\">Study referenced on Default Mode Network<\/a><\/p>\n<p>31:07 \u2013\u00a0<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1745691612457575\">Motivation and Addiction<\/a><\/p>\n<p>31:37 \u2013\u00a0<a href=\"https:\/\/www.bc.edu\/bc-web\/sites\/bc-magazine\/winter-2024-issue\/features\/why-are-we-so-lonely-.html\">Lonelier than we ever have been despite being globally connected<\/a><\/p>\n<p>32:37 \u2013\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306460321000745\">Association between Trauma and Addiction<\/a><\/p>\n<p>33:39 \u2013\u00a0<a href=\"https:\/\/www.psychiatry.org\/psychiatrists\/practice\/dsm\">The Diagnostic and Statistical Manual of Mental Disorders<\/a>,<a href=\"https:\/\/psychiatryonline.org\/doi\/10.1176\/appi.ajp.2007.07101556#:~:text=Internet%20addiction%20appears%20to%20be,and%20require%20treatment%20(5)%20.\">\u00a0Internet Addiction should be included<\/a><\/p>\n<p>34:36 \u2013\u00a0<a href=\"https:\/\/www.penguinrandomhouse.com\/authors\/2147388\/robert-m-sapolsky\/\">Robert Sapolsky<\/a>\u00a0(<a href=\"https:\/\/www.thegreatsimplification.com\/episode\/88-robert-sapolsky\">TGS Episode<\/a>),<a href=\"https:\/\/www.youtube.com\/watch?v=axrywDP9Ii0\">\u00a0On Dopamine intermittence and expectation<\/a><\/p>\n<p>36:02 \u2013\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4753145\/\">Dopamine (reward driver)<\/a>,<a href=\"https:\/\/www.sciencedirect.com\/topics\/psychology\/habituation#:~:text=In%20subject%20area:%20Psychology,Mind%20(Third%20Edition)%2C%202021\">\u00a0Habituation<\/a>\u00a0and<a href=\"https:\/\/dictionary.apa.org\/tolerance\">\u00a0Tolerance<\/a>,<a href=\"https:\/\/www.thegreatsimplification.com\/frankly-original\/103-the-ghost-of-dopamine-past\">\u00a0Frankly that references it<\/a><\/p>\n<p>37:02 \u2013\u00a0<a href=\"https:\/\/makeheadway.com\/blog\/self-improvement-research\/\">How 9-5 work life hinders personal development<\/a><\/p>\n<p>37:17 \u2013\u00a0<a href=\"https:\/\/cas.uoregon.edu\/directory\/psychology\/all\/berkman\">Elliot Burkman<\/a>,<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/1047840X.2017.1323463\">\u00a0Identity Model, studies of Identity vs. Goals<\/a><\/p>\n<p>41:02 \u2013\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3978295\/\">The importance of Attention in Intrinsic Motivation<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10482252\/\">\u00a0Reflexive attention<\/a><\/p>\n<p>42:07 \u2013\u00a0<a href=\"https:\/\/www.gettyimages.com\/photos\/person-in-nature-on-phone\">Someone on their phone immersed in nature meme<\/a><\/p>\n<p>43:57 \u2013\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Salience_(neuroscience)\">Salience (neuroscience)<\/a><\/p>\n<p>45:22 \u2013\u00a0<a href=\"https:\/\/viktorfrankl.org\/biography.html\">Viktor Frankl<\/a>,<a href=\"https:\/\/www.viktorfrankl.org\/quote_stimulus.html\">\u00a0alleged quote<\/a>,<a href=\"https:\/\/quoteinvestigator.com\/2018\/02\/18\/response\/\">\u00a0origins of the quote<\/a><\/p>\n<p>46:42 \u2013\u00a0<a href=\"https:\/\/psycnet.apa.org\/record\/1991-17270-001\">The Will vs.The Way<\/a><\/p>\n<p>47:37 \u2013\u00a0<a href=\"https:\/\/online.ucpress.edu\/collabra\/article\/4\/1\/28\/112977\/Planfulness-A-Process-Focused-Construct-of\">\u201cPlanfulness\u201d<\/a><\/p>\n<p>48:27 \u2013\u00a0<a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2020.00200\/full\">Homeostasis<\/a><\/p>\n<p>48:47 \u2013\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6032992\/\">Insula and the human species<\/a><\/p>\n<p>49:47 \u2013\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Group_dynamics\">Group Dynamics<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4852640\/\">\u00a0What makes a group successful<\/a><\/p>\n<p>50:42 \u2013\u00a0<a href=\"https:\/\/www.ebsco.com\/research-starters\/social-sciences-and-humanities\/durkheim-and-structure-and-function-society\">\u00c9mile Durkheim<\/a>\u00a0and<a href=\"https:\/\/www.ebsco.com\/research-starters\/history\/gordon-allports-humanistic-trait-models#:~:text=Gordon%20Allport's%20humanistic%20trait%20models%20emphasize%20the%20uniqueness%20and%20individuality,unique%20characteristics%20that%20define%20individuals.\">\u00a0Gordon Allport<\/a>\u00a0\u2013 on groups<\/p>\n<p>51:07 \u2013\u00a0<a href=\"https:\/\/www.britannica.com\/topic\/dialectic-logic\">Dialectic<\/a><\/p>\n<p>51:47 \u2013\u00a0<a href=\"https:\/\/www.scientificamerican.com\/article\/brain-waves-synchronize-when-people-interact\/\">Neural synchrony<\/a><\/p>\n<p>52:07 \u2013\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Functional_near-infrared_spectroscopy#:~:text=Functional%20near%2Dinfrared%20spectroscopy%20(fNIRS,referred%20to%20simply%20as%20NIRS.\">Functional near-infrared spectroscopy<\/a><\/p>\n<p>52:22 \u2013\u00a0<a href=\"https:\/\/scholar.google.com\/citations?user=VAZDj2kAAAAJ&amp;hl=en\">Carolyn Parkinson<\/a>,<a href=\"https:\/\/www.nature.com\/articles\/s41467-017-02722-7\">\u00a0<i>Similar neural responses predict friendship<\/i><\/a><\/p>\n<p>53:37 \u2013\u00a0<a href=\"https:\/\/www.cell.com\/trends\/cognitive-sciences\/fulltext\/S1364-6613(22)00134-6\">Mirror neurons<\/a><\/p>\n<p>53:47 \u2013\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9010850\/\">Entrainment<\/a><\/p>\n<p>54:22 \u2013\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4406946\/#:~:text=Vertebrates%20share%20among%20themselves%20the,theropsids%2C%20the%20mammals%27%20precursors.\">Early vertebrates have similar brain regions as early vertebrates<\/a>,<a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.1918797117\">\u00a0Single origin of the brain<\/a><\/p>\n<p>54:27 \u2013\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9010774\/\"><i>The Brain Is Adaptive Not Triune<\/i><\/a><\/p>\n<p>54:47 \u2013\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31161495\/\">Phylogenetic refinement<\/a><\/p>\n<p>55:07 \u2013\u00a0<a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/24501-frontal-lobe\">Frontal lobe<\/a><\/p>\n<p>56:27 \u2013\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Groupthink\">Groupthink<\/a>,<a href=\"https:\/\/www.simplypsychology.org\/asch-conformity.html\">\u00a0Asch Conformity Line Experiment<\/a><\/p>\n<p>56:42 \u2013\u00a0<a href=\"https:\/\/www.sciencedirect.com\/topics\/social-sciences\/group-cohesion\">Group Cohesion<\/a><\/p>\n<p>1:02:17 \u2013\u00a0<a href=\"https:\/\/www.researchgate.net\/profile\/Joshua-Guyer\/publication\/323243976_Upward_and_downward_social_comparisons_A_brief_historical_overview\/links\/5b546f0daca27217ffb02240\/Upward-and-downward-social-comparisons-A-brief-historical-overview.pdf\">Social Comparison Processes (upward and downward)<\/a><\/p>\n<p>1:04:27 \u2013\u00a0<a href=\"https:\/\/northstarcounselingcenter.com\/thinking-of-emotions-as-signals-understanding-hard-emotions\">Emotions as signals<\/a><\/p>\n<p>1:05:25 \u2013\u00a0<a href=\"https:\/\/philosophybreak.com\/articles\/nietzsche-on-what-finding-yourself-actually-means\/\">Nietzsche perspective on self<\/a><\/p>\n<p>1:06:06 \u2013\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470241\/\">Cognitive Behavioral Therapy<\/a>,<a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/self-help-cbt-techniques\/reframing-unhelpful-thoughts\/\">\u00a0Cognitive Reframing<\/a><\/p>\n<p>1:10:17 \u2013\u00a0<a href=\"https:\/\/positivepsychology.com\/psychology-teamwork\/#:~:text=First%20stage:%20Building%20trust%20among,where%20members%20can%20work%20independently\">Healthy groups<\/a>\u00a0have<a href=\"https:\/\/www.sciencedirect.com\/topics\/computer-science\/normative-structure\">\u00a0normative structure<\/a><\/p>\n<p>1:10:57 \u2013\u00a0<a href=\"https:\/\/www.academia.edu\/67837216\/The_Missed_Opportunity_of_Adolescence_How_Schools_Educators_and_Families_Can_Leverage_Developmental_Practice_to_Support_Adolescents_to_Reach_their_Full_Potential\">The missed opportunity of adolescence<\/a><\/p>\n<p>1:12:37 \u2013\u00a0<a href=\"https:\/\/prodemos.nl\/app\/uploads\/2022\/12\/KERNWAARDEN-ENGELS-S73-623800.pdf\">Netherlands Communal Values<\/a>, Lower<a href=\"https:\/\/www.icwa.org\/dutch-paradox-drugs\/\">\u00a0addiction<\/a>\u00a0and<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0738399194900329#:~:text=The%20strong%20acceptance%20of%20family,low%20barrier%20family%20planning%20services.\">\u00a0teen pregnancy rates<\/a><\/p>\n<p>1:13:05 \u2013\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0273229721000393\">Importance of healthy risks in adolescence<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7386559\/\">\u00a0Rat playground experiment<\/a><\/p>\n<p>1:14:02 \u2013\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2855545\/\">Power of the frontal lobe<\/a>,<a href=\"https:\/\/read.realityblind.world\/view\/975731937\/20\/\">\u00a0Long-horizon thinking is vital<\/a><\/p>\n<p>1:14:37 \u2013\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3462342\/\">Addiction and frontal lobe dysregulation<\/a><\/p>\n<p>1:15:37 \u2013\u00a0<a href=\"https:\/\/psychology.northwestern.edu\/people\/faculty\/core\/profiles\/\">Dan McAdams<\/a>\u00a0\u2014<a href=\"https:\/\/psycnet.apa.org\/record\/20\">\u00a0Narrative work<\/a><\/p>\n<p>1:16:17 \u2013\u00a0<a href=\"https:\/\/www.buffalo.edu\/ubreporter\/archive\/2009_08_05\/national_trauma.html#:~:text=%E2%80%9CContamination%2C%E2%80%9D%20Poulin%20says%2C,themes%20of%20traditional%20American%20stories.%E2%80%9D\">Redemptive Arc and Contamination \u2014 2 main reactions to trauma<\/a><\/p>\n<p>1:17:09 \u2013\u00a0<a href=\"https:\/\/teachingcommons.stanford.edu\/teaching-guides\/foundations-course-design\/learning-activities\/growth-mindset-and-enhanced-learning\">Growth mindset<\/a><\/p>\n<p>1:17:24 \u2013\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Stuart_Smalley\">Stuart Smalley<\/a>\u00a0on \u201cSaturday Night Live\u201d \u2014<a href=\"https:\/\/www.youtube.com\/watch?v=HMRX-Wj2WOk\">\u00a0<i>Daily Affirmations<\/i><\/a><\/p>\n<p>1:18:02 \u2013\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557811\/\">Neuroplasticity<\/a><\/p>\n<p>1:22:32 \u2013\u00a0<a href=\"https:\/\/philosophyforchange.wordpress.com\/2010\/02\/12\/nietzsches-three-metamorphoses\/#:~:text=What%20does%20it,of%20one%E2%80%99s%20flourishing\">Nietzsche\u2019s take on \u201cThou shalts\u201d<\/a><\/p>\n<p>1:22:57 \u2013\u00a0<a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\">Somatic processing<\/a><\/p>\n<p>1:23:27 \u2013\u00a0<a href=\"https:\/\/www.youtube.com\/@thecellularrepublic9844\">The Cellular Republic<\/a><\/p>\n<p>1:27:37 \u2013\u00a0<a href=\"https:\/\/iep.utm.edu\/zizek\/\">Slavoj \u017di\u017eek<\/a><\/p>\n<p><a id=\"dl_transcript\" class=\"cta_btn\" href=\"https:\/\/www.thegreatsimplification.com\/wp-content\/uploads\/2025\/08\/TGS-191-Taylor-Guthrie-Transcript.pdf\" target=\"_blank\" rel=\"noopener\">Download transcript<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Nate is joined by social neuroscientist Taylor Guthrie to delve into the neuroscience of identity, exploring how the brain constructs a sense of self and the implications for our modern societal challenges.<\/p>\n","protected":false},"author":128238,"featured_media":3515576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79720,213535],"tags":[],"class_list":["post-3515558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-society-featured"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.resilience.org\/wp-json\/wp\/v2\/posts\/3515558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.resilience.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.resilience.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.resilience.org\/wp-json\/wp\/v2\/users\/128238"}],"replies":[{"embeddable":true,"href":"https:\/\/www.resilience.org\/wp-json\/wp\/v2\/comments?post=3515558"}],"version-history":[{"count":4,"href":"https:\/\/www.resilience.org\/wp-json\/wp\/v2\/posts\/3515558\/revisions"}],"predecessor-version":[{"id":3515577,"href":"https:\/\/www.resilience.org\/wp-json\/wp\/v2\/posts\/3515558\/revisions\/3515577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.resilience.org\/wp-json\/wp\/v2\/media\/3515576"}],"wp:attachment":[{"href":"https:\/\/www.resilience.org\/wp-json\/wp\/v2\/media?parent=3515558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.resilience.org\/wp-json\/wp\/v2\/categories?post=3515558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.resilience.org\/wp-json\/wp\/v2\/tags?post=3515558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}